Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth

Have you ever found yourself going over a stressful situation in your head over and over, making yourself miserable? Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.

Daily mindfulness practice has been around for thousands of years, and now the Western World has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.

What you may not Know about Meditation

Discover Ingenious Ways to Keeping Stress levels Down

5 Reasons to Make this Book an Essential Part of Your Daily Life

1. The tips and tricks make life easier when at work, home, and school
2. You don't have to spend a lot of your hard earned income on mindful living
3. Stay healthy the natural way no matter what life throws at you
4. Learn how to de-stress anytime and anywhere
5. Inside you will discover how you can break the cycle mental toxins