Mindfulness Meditation

What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'

This Book Gives A Comprehensive Guide On The Following:

- What Is Anxiety?

- Meditation

- How Meditation Can Help And Why People Meditate

- Practicing Mindfulness

- Practical Meditation For Anxiety

- Overcoming Agoraphobia

- Breathing Technique To Help Combat Insomnia

- Taking Control Of Your Thoughts

- Relaxation Techniques For Anxiety.........And More

Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.