Mindfulness: Free your mind. Free your spirit: Free your mind. Free your spirit

This book offers an insightful investigation into the idea of mindfulness. A concept that has emphatically took the Western world by surprise. Within the book you will learn how your brain works in order to get a better understanding of why we think what we think. You will gain a grasp of what living in the 'Now' really means and reap the benefits of a 'live in the moment' mental state. As we progressively free ourselves from the clutch of the past and future, we can begin to experience the present more fully and directly, whilst making conscious decisions and following our goals with fewer diversions. To complement this notion, the book will guide you into choosing a mindful diet, the art of self development and how to implement mindfulness every day. By the time you finish this book, you'll have a frame of mind that is ready to tackle those bad experiences you fear, see them for what they are and deal with them once and for all. So go ahead, sit back, read up and continue your wonderful journey of self development.