Mindfulness for the Restless

This second workbook in Ala Villanueva's self-mastery series, provides swift results to identify and then redirect negative internal dialogue, self-sabotage, unconscious and often wasteful, mental habits. The goal is not to eliminate thought, as in meditation, rather, you are taught to be accountable for them. Mundane daily routines become a training ground for powerful transformation as we rewire old habits with lightheartedness. So, no extra time is required for your self-mastery. By reflecting upon the influences that shape our foundational belief systems, patterns emerge which can then be tracked, systematically obliterated and finally replaced. You will experience heightened consciousness, less reactivity, more self-control, improved relationships, diminished destructive behaviors and a knowing of oneself that is true, not tainted. With a personal philosophy to never stop exploring, challenging and cultivating, Ala commands a voice of reason navigating our chaotic world with self-evolved equilibrium. She exists as an example of choosing possibilities over fear.