Mindful Moments Sudoku Puzzle Series Book Three: A collection of not-too-tough sudoku puzzles.

The Mindful Moments series of puzzle books was created to help you bring a bit more mindfulness to your life. Mindfulness--with puzzles? You bet In its purist form, mindfulness is the act of being in the moment. Being mindful means, you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find one section with a set of 100 not-too-hard, not-too-easy Sudoku puzzles (aka. medium-level puzzles) You'll also find the answer key in the back of the book. But no cheating As an added bonus, you'll find a short action guide entitled Finding Happiness Through Mindfulness to help you better understand and implement mindfulness into your life..