Spar
Mind Over Menopause
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
- Undertittel
- Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Forfatter
- Pahla Bowers
- ISBN
- 9781615199754
- Språk
- Engelsk
- Vekt
- 386 gram
- Utgivelsesdato
- 27.6.2023
- Forlag
- The Experiment LLC
- Antall sider
- 272
