The chief physician of China Academy of Chinese Medical Sciences will teach you how to nourish the kidney! This book is divided into six chapters. It analyzes the adverse effects of kidney deficiency and the causes of kidney deficiency, and teaches you how to not hurt the kidney from the details; in addition, it also focuses on the recipes for nourishing the kidney and replenishing qi and simple and easy health exercises. The analysis is simple and easy to understand, and the method is practical and easy to implement, so there is no need to worry about nourishing the kidney!