Spar
Meal Planner
Track Your Meals and See The Pounds Fly Off
If you're looking to lose weight, planning your meals is a great thing to do.
According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others.
This Daily Food Journal is big enough to write down everything you need, yet small enough to take with you.
How Will This Daily Food Journal Help Me Lose Weight?This Meal Planner lets you plan and track your meals for 3 Months (90 days). You'll have space to:
- Write down your weekly groceries.
- Keep track of your daily meals
- Write down how much water you drank
- Reflect on each day and also each week
This food tracker journal is the perfect friend to have on your journey to getting that killer body
Want to start with your own food diary?
Then click the 'Buy' button to order this Meal Planner.- Undertittel
- You Only Get 1 Body: Make it Badass! 12 Week Food Journal Track and Plan Your Daily Meals
- Forfatter
- Feel Good Press
- ISBN
- 9781952772689
- Språk
- Engelsk
- Vekt
- 209 gram
- Utgivelsesdato
- 28.5.2020
- Forlag
- Semsoli
- Antall sider
- 150
