Me First in the Mornings: A Plan to Take Charge of Your Time & Your Life Without Feeling Selfish

Do you feel overwhelmed, exhausted, and misunderstood? Do you feel selfish for wanting more from your life? As women, we've largely been taught everyone else must come first. In this insightful and personal book, licensed counselor and certified coach, amy crumpton, takes you on a journey to uncover why putting yourself first is not only moral and unselfish, but the thing you must do to love and lead others from a place of strength and significance. You will finally understand why prioritizing your own needs has been so difficult. You will reclaim time in your busy schedule that you aren't even aware is there. You will learn how to use that time to your utmost advantage. You will learn how to stop comparing yourself and your life with those around you. You will find sensible ways to overcome anxiety and self-doubt. You will know what meaningful actions to take and have a plan to take them. You will experience more self-confidence and courage as you understand why you matter so much. You will live intentionally as you meet and exceed your personal expectations and professional goals, one by one. Me First in the Mornings is part memoir and part method, filled with intimate stories, clinical experience, and wisdom earned in the trenches. This book will embolden women who want more. Women who are no longer ashamed to admit it.