Spar
Make The Mental Metamorphosis:
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This book is meant to be the busy person's guide to start building resiliency skills and a healthier mindset. It includes tips and ideas on finding meaning, practicing self-awareness and mindfulness, different kinds of self-care, finding balance in the different areas of your life, and tips for getting a better quality of sleep.
- Undertittel
- Building Resilience and a Better Quality of Life
- Forfatter
- Frank H. Lawson IV MA
- ISBN
- 9798350969320
- Språk
- Engelsk
- Utgivelsesdato
- 11.9.2024
- Forlag
- Bookbaby
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
