Spar
Little Book of Self-care
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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
- Undertittel
- 30 practices to soothe the body, mind and soul
- Forfatter
- Suzy Reading
- ISBN
- 9781783253463
- Språk
- Engelsk
- Utgivelsesdato
- 6.6.2019
- Forlag
- Octopus
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
