Little Addictions

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.'Bloody loved it.' - Bryony Gordon'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher'As our world becomes increasingly engineered to create dependency, the old distinction between "e;addiction"e; and "e;bad habit"e; is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist