Libera El Tigre Que Llevas Dentro / Release the Tiger Within You

Te imaginas un journal con m s valor terap utico?

Tras conquistar a m s de 250.000 lectores, Alba Cardalda nos presenta el complemento pr ctico de C mo mandar a la mierda de forma educada.

«Llevas tiempo mordi ndote la lengua. Nunca te explicaron c mo poner l mites en tu vida sin sentir culpa... pero tranquila: eso se aprende, paso a paso. En estas p ginas te voy a ense ar a rugir sin perder las formas. Y lo vamos a hacer de la mano, as que ve sacando punta al l piz. Ahora el libro lo escribimos t y yo.

Este journal terap utico incluye:

-M s de 50 ejercicios interactivos para aprender a decir basta.
-Un itinerario psicol gico para poner a prueba tu asertividad.
-Pautas para abordar conversaciones inc modas en casa y en el trabajo.
-Ideas para mandar a la mierda de forma educada y original.
Atr vete a rugir

ENGLISH DESCRIPTION

Can you imagine a journal with even more therapeutic value?

After winning over more than 250,000 readers, Alba Cardalda presents the practical companion to How to Tell Someone to F** Off Politely*.

"You've been biting your tongue for a long time. No one ever taught you how to set boundaries in your life without feeling guilty... but don't worry: that can be learned, step by step. In these pages, I'm going to teach you how to roar without losing your composure. And we're going to do it together, so start sharpening your pencil. This time, we'll write the book--you and I."

This therapeutic journal includes:

- More than 50 interactive exercises to learn how to say enough.
- A psychological itinerary to test your assertiveness.
- Guidelines for tackling uncomfortable conversations at home and at work.
- Ideas for telling someone to f*** off politely and creatively.

Dare to roar