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Kettlebell bodybuilding: - How to build muscle with kettlebells?
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Kettlebell bodybuilding includes powerful program which is designed to build some serious muscle to your frame using basic compound exercises like presses, squats, pull ups and push ups. Program is 8 weeks long. You train three times each week. Every session is about 20 minutes long. This as time efficient as it gets.
- Forfatter
- Sauli Drockila
- ISBN
- 9789523392496
- Språk
- Engelsk
- Utgivelsesdato
- 11.5.2023
- Forlag
- Books on Demand
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Antall sider
- 7
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
