Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delic

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The Ketogenic Diet has become one of the most popular diets nowadays because of its vast benefits to the human body and ease to follow in order to enjoy a healthy life and take proud on your physique. But what is the ketogenic diet?

This book will not only give you an answer to that question, but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go.

To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content in fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis. What this does is that it shifts your body