Ketogenic Diet

Here is only a select sample of what you'll discover in Ketogenic Diet:

• Why LeBron James, Halle Berry and Co. can eat what they want without getting fat and how you can do the same
• The science behind shedding weight, gaining muscles and being healthy and why it'll work for you
• 6 different types of keto and which one is right for you
• Keto for anyone: The easy-to-follow version for anyone who doesn't want to build their life around food and still stay in shape
• The major group of nutrients your body needs and why most people are lacking them
• Which foods you should always store in your pantry and which foods you should ban from your shopping list
• The truth about the common keto flu and how adding one ingredient to your diet will avoid it
• The happiness calculator method to customize your diet and cover all your needs (check page 33)
• How to turn your morning coffee into the ultimate weight loss drink (page 43)
• Major health benefits that go far beyond weight loss (including how to cure diabetes and other diseases)