If I'd Only Known I'd Live This Long

What everyone needs to know NOW about health, fitness and living well in the second half of a great life!If you think growing old is all about walking frames and heart pills, think again. David Beard is a highly qualified physiologist specialising in ageing and well-being. Having worked with people from 25 to 105 he knows that maintaining a healthy and active lifestyle is not only essential to enjoying life at any age, its not as hard as you might think.This book covers the areas of health, nutrition, fitness and activity, relationships, purpose and passion, money and of course expectations and attitudes to growing older. Its a must read for anyone who plans to live a long time and enjoy it.* Why not have a GREAT and LONG life?* Who will you invite to your 100th birthday party?* What dreams can you turn into goals and then reality after retirement?Written in a simple, easy-to-read style, this book is a delightful gift, for anyone at any age who wants to make the rest of their life the best it can be.