Self-healing power is closely related to our daily life, and the guiding ideology of Chinese medicine in traditional medicine - "e;30% of treatments and 70% of maintenance"e; fully reflects the role of self-healing power. It is possible to use drugs to stimulate the self-healing ability and promote the recovery of diseases. This book first introduces the knowledge about self-healing power, and then proposes a series of effective measures to enhance self-healing power from the aspects of living habits, diet, acupoint physiotherapy, exercise, and common disease conditioning by starting from daily life, so as to care for self-healing power and have a healthy life.