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How to Sit
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How to Sit

Forfatter:
pocket, 2016
Engelsk
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
ISBN
9781846045141
Språk
Engelsk
Vekt
80 gram
Utgivelsesdato
7.7.2016
Antall sider
128