Gå direkte til innholdet
How to Beat Worry and Stress
Spar

How to Beat Worry and Stress

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.
Forfatter
Delvin David
ISBN
9781847091291
Vekt
310 gram
Utgivelsesdato
18.3.2011
Antall sider
128