How I Made the Right Choice for Better Health

Through her newest book How I Made the Right Choice for Better Health: The Whole Food Way to Reverse Disease, author Cynthia B. Jones seeks to help others overcome bad health and reverse disease through a healthy diet and exercise. She shares her personal experience of overcoming issues such as being overweight, and having diabetes, high blood pressure, and increased A1Cs. By following a healthy, natural diet filled with foods like vegetables and leafy greens along with consistent exercise, she was able to lose weight, gain back her health, and reverse the diseases she fought. Now, after finding she feels better and younger every day, she wants to shares her knowledge and research with you, so you too may take control of your health and well-being. Within the book, you will find suggested foods to eat, sample exercise logs, and a wealth of knowledge to help you begin your journey