Spar
How I Did It
"How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients and creating your optimal caloric deficit. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
- Undertittel
- A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
- Forfatter
- Nate Clark
- ISBN
- 9781951876012
- Språk
- Engelsk
- Vekt
- 708 gram
- Serie
- Fitness Nerd's Guide
- Utgivelsesdato
- 14.7.2020
- Forlag
- Fitnrd
- Antall sider
- 346
