Healthy Habits for a Fit Family

The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families canstop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual healthenjoy variety rather than endure restrictionslearn what really works, based on science not fad