Headache Prevention Cookbook

Many of the fifty million Americans who suffer from headaches can eliminate the pain entirely simply by changing the way they eat, says Dr. David Marks, who treats thousands of patients a year at his internationally known clinic. Using fascinating anecdotes from his own practice, Marks explains which ingredients can cause headaches. The potential triggers include a wide list of ordinary foods, such as beans, chili peppers, dried fruits, canned soup, certain cheeses, certain vinegars, nuts, chocolate, and ice cream. To help people with undiagnosed food sensitivities steer clear of the headache-causing culprits, Laura Marks, a doctor and an accomplished cook, has created more than one hundred easy-to-prepare recipes. With such delectable dishes as Roast Garlic Linguine, Lemon-Glazed Chicken, Jewish-Style Baby Artichokes, and Moist Orange Pound Cake, no one is likely to feel deprived.