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Happiness Trap
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Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
- Undertittel
- Stop Struggling, Start Living
- Forfatter
- Dr Russ Harris
- ISBN
- 9781991001139
- Språk
- Engelsk
- Utgivelsesdato
- 3.11.2021
- Forlag
- Publishdrive
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
