Guts, Grace & Grit

Guts, Grace & Grit is a candid, compassionate, and confidence-boosting guide for anyone considering or preparing for weight loss surgery. Written by someone who's walked the walk and coached others through their own transformations, this book offers real-world wisdom for the emotional, mental, and practical sides of the journey that medical pamphlets don't cover.

With humor, honesty, and heart, the author helps readers confront fear, silence shame, and embrace courage every step of the way.

You'll learn how to build unshakable confidence, prepare for change (inside and out), and create a healthier relationship with your body, food, and self-image long after surgery.

This isn't about perfection or quick fixes - it's about progress, self-compassion, and showing up for yourself with guts, grace, and grit.

Whether you're in the decision phase, on the surgery countdown, or adjusting to your new normal, this guide will remind you that you are capable, courageous, and absolutely worthy of the life you're building.

Disclaimer: The author is not a medical professional. This guide is intended to inspire, inform, and empower readers, and should not replace medical advice or professional care.