Guide to Health

Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility. For more than twenty years past I have been paying special attention to the' question. Of Health. While in England,l had to make my own arrange ments for food and drink, and I can say, therefore, that my experience is quite reliable. I have arrived at certain definite conclusions from that experience, and I now set them down for the benefit of my readers.