Spar
Get Off Your Ass!
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
- Undertittel
- The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
- Forfatter
- Marty Tuley
- ISBN
- 9781681627236
- Språk
- Engelsk
- Vekt
- 446 gram
- Utgivelsesdato
- 2.6.2005
- Antall sider
- 146
