Frequently Asked Questions about Staying Fit

Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader's questions about how to start exercising and how to stay on track. A variety of tips and ideas--from very simple lifestyle changes to finding the right team sport--are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included.