Five Levels of FLO

The Five Levels of FLO details a comprehensive look into the FLO Fitness training system. In it, authors Chris Flores and Johnny Rodriguez, share their philosophy, assessment, training program, and a glimpse into their exercise library. This unique approach of training takes complex dysfunctional movement patterns and breaks them down to there core, in order to properly aid clients to not only move better but increase performance. By using a combination of primal movement patterns, correctives, and anti-rotation exercises, Flores and Rodriguez take on a unique approach to decrease pain and properly progress clients into complex movements in order to decrease injury.