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Fitness for Karate
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Fitness for Karate

innbundet, 2014
Engelsk
Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.
ISBN
9781291895315
Språk
Engelsk
Vekt
446 gram
Utgivelsesdato
12.6.2014
Antall sider
140