Feed Your Brain: A Guide to Eating for Optimal Mental Health

Over 40 million adults in the United States, ages 18 or older, experience at least one episode of a mental health crisis such as depression, stress and anxiety, psychosis, memory loss or debilitating inattentiveness. In the United States, it is less common to discuss the similar association between nutrition and mental health as discussed of diet and physical health. Feed the Brain: A Guide to Eating for Optimal Mental Health is l tool guide to enhance your dietary awareness for better mental health. Discover foods, herbs, and the nutrition that helps improve overall mental wellness.