Essential Oils & Weight Loss for Beginners & Carrier Oils for Beginners

Essentials oils are a great weight loss tool, along side diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood and burning fat. Learn how the use of certain Citrus' like lemon, grapefruit, and bergamot are used in aromatherapy, massage and deep breathing to assist you in your successful weight loss journey.

• Essential Oils Basics
• How They Work for You
• Citrus Essential Oils
• Non-citrus Essential Oils
• How Essential Oils will be Helper and Complement
• How To Evaluate Yourself With Using Essential Oils
• Much, much more

Carrier oils, which are also called as base oils, are types of oils that are being used to dilute another type of oil that is called the essential oil. It is important to mix carrier oils with essential oils because the latter can be too concentrated when applied to skin undiluted. Therefore, before you can even use essential oils for aromatherapy and massage, you first have to dilute them by adding the carrier oils.

• An Introduction to Carrier Oils
• Benefits of Carrier Oils
• Varieties of Carrier Oils
• Mixing Carrier Oils with Essential Oils for Aromatherapy
• Much, Much More