Essential Juices and Smoothies

Juice your way to better health with more than 1,000 easy recipes.Essential Juices and Smoothiescontains more than a thousand easy recipes for juices, smoothies, and breakfast bowls, including well-known favorites as well as more exoticbut no less deliciouscreations. Understand the nutritional benefits of veggie and fruit ingredients, and find recipes that target specific goals, such as cleansing and detoxifying. Whether you're looking for a breakfast smoothie, an afternoon snack, or a healthy dessert,Essential Juices and Smoothiesis your guide to creating delicious blends.