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Embracing the Fear
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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
- Undertittel
- Learning To Manage Anxiety & Panic Attacks
- Forfatter
- Amr Barrada, Judith Bemis
- ISBN
- 9781616491260
- Språk
- Engelsk
- Utgivelsesdato
- 2.6.2011
- Forlag
- Hazelden Publishing
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
