El Cortisol No Sube Solo, Sube Con El Alquiler / Cortisol Doesn't Rise on Its Own, It Goes Up with the Rent

C mo vas a liberar serotonina si no llegas a fin de mes?

Hay algo que los libros de autoayuda no quieren que sepas: tu bienestar psicol gico no es el resultado de las reacciones bioqu micas de tu cerebro. Enamorarse no es un simple chute de oxitocina, la adicci n al m vil no solo se explica por la dopamina que segregas haciendo scroll y la depresi n no se debe a una falta de serotonina.

Hay un elefante en la consulta de psicolog a, y se llama CONTEXTO. Por qu nadie nos habla de l?

La psic loga Sarah Bel n Olarte nos cuenta lo que en realidad afecta a tu bienestar psicol gico: tu salario, tu vivienda, tu familia, tus experiencias y tus oportunidades te han hecho quien eres hoy. Pero hay una buena noticia: si sabes reconocer la relaci n con tu contexto y tu historia, puedes aprender a cambiar lo que est en tu mano.

ENGLISH DESCRIPTION

How Are You Supposed to Release Serotonin If You Can't Make It to the End of the Month?

There's something self-help books don't want you to know: your psychological well-being isn't just the result of your brain's biochemical reactions. Falling in love isn't merely a hit of oxytocin, phone addiction isn't just about dopamine from endless scrolling, and depression isn't simply caused by a lack of serotonin.

There's an elephant in the therapy room, and its name is CONTEXT. So why isn't anyone talking about it?

Psychologist Sarah Bel n Olarte reveals what truly shapes your mental health: your income, your housing, your family, your lived experiences, and the opportunities (or lack thereof) that have made you who you are. But here's the good news: once you understand the role your environment and personal history play, you can begin to change what's within your control.