Eat Real to Heal

Healthy Foods for Better LivesThis is not a fad diet. This is for real! And it worksI recommend this book to anyone who wants to live a long and healthful life. Sylvia Dolson, author, aspiring centenarian and animal welfare advocate#1 Best Seller in Juices & Smoothies and Special DietsUnlock the power of a plant-based whole foods diet withEat Real to Heal. Featuring updated resources, this eat healthy cookbook also includes mind and body heathy practices like yoga, nutrient-dense foods, and much more.Change your diet and power up your body.If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body.Eat Real to Healshows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life.Eat better and fell better with vegan recipes.Eat Real to Healshows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga.Eat Real to Healteaches you how to:Upgrade your eating habits and your lifestyleFlood your body with nutrients foodsEmbrace a whole foods dietIf you likedLove and Lemons Simple Feel Good Food;Eat Better, Feel Better; orSimple and Delicious Vegan; youll loveEat Real to Heal.