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EAT LESS, EXERCISE MORE, AND SHUT UP!
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The book "e;EAT LESS, EXERCISE MORE, AND SHUT UP!"e; by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses. The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal experience rather than extensive research, offers a candid and motivational perspective on achieving weight loss goals.
- Undertittel
- How anyone, even you, can lose weight if you really want to.
- Forfatter
- Dale Jackson
- ISBN
- 9798350955019
- Språk
- Engelsk
- Utgivelsesdato
- 17.4.2024
- Forlag
- Bookbaby
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
