Easy Labor

THE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING LABOR AND DELIVERY
Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don t effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you ll discover
what to expect during labor, and key factors that affect your comfort
the facts on epidurals, safety concerns, and how effectively they reduce pain
the pros and cons of pain-relief medications
complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls
how your choice of hospital or birth center affects your pain-management options
techniques to calm and eliminate the specific fears and stresses associated with childbirth
So relax and enjoy your pregnancy, with this important book by your side "