Dreaming through Darkness

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:• Transform the dark and light shadow side• Meet the shadow through your dreams• Unlock your creativity• Transform Nightmares through lucid dreaming• Manifest your hidden potential• Make friends with fear & anxiety• Decrease stress through Mindfulness of Dream & SleepThis book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.