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Don't Let Your Emotions Run Your Life
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Don't Let Your Emotions Run Your Life

A guide to reigning in out-of-control emotions combines a series of relaxation techniques and stress-relief prescriptions to help readers prevent anger, depression, and anxiety from destroying their lives. Original.
Undertittel
How Dialectical Behavior Therapy Can Put You in Control
ISBN
9781572243095
Språk
Engelsk
Vekt
525 gram
Utgivelsesdato
25.4.2003
Antall sider
225