Spar
Deeper Mindfulness
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
- Undertittel
- The New Way to Rediscover Calm in a Chaotic World
- Forfatter
- Professor Mark Williams, Dr Danny Penman
- ISBN
- 9780349433202
- Språk
- Engelsk
- Vekt
- 388 gram
- Utgivelsesdato
- 25.5.2023
- Forlag
- Little, Brown Book Group
- Antall sider
- 304
