Dance Anatomy

Dance Anatomyby Jacques Green Haas is comprehensive, impressive and fascinating! By studying this book, readers can know how to become a better and more elegant dancer. Dance Anatomy intuitively and innovatively describes the connection between muscle stretching and aesthetic movements with more than 200 color illustrations. It contains 82 highly influential dance and exercise movements. Each movement is designed to create a perfect dance posture, improve posture, breathe properly, and prevent common sports injuries. The charming action details are accompanied by colorful illustrations. These colorful illustrations capture the dancers'' movements and emphasize the correct application of muscles in each movement. Dance Anatomy also tells dancers how to increase flexibility in specific parts and reduce muscle tension by adjusting their movements; how to design personalized training programs according to their dance style, professional knowledge level, personal needs and goals. If you are looking for ways to make the performance as perfect as possible, add new movements to the dance, and preferably minimize muscle fatigue, tension and injury, then Dance Anatomy will be your best choice!