Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "e;outsmart"e; your body's natural cycles for storing and burning calories.Crack the Fat Loss Code teaches you how to boost your metabolism through "e;macro-patterning"e;--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to:REPROGRAM YOUR BODY--to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY--with limitless food options.CONQUER THAT DIET PLATEAU--once and for all."e;Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."e;--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition