Convivir Y Compartir / Living and Sharing

Este libro aporta ideas y estrategias sencillas para desarrollar habilidades sociales que te ayudar n a convivir en armon a con los que te rodean; consejos para decidir c mo y cu ndo propiciar o evitar una relaci n, y las claves principales para una buena convivencia, como la confianza, el compromiso, la capacidad de comunicaci n, los v nculos de apego, la inteligencia social y la adaptaci n al cambio. A lo largo de los d as convivimos con nosotros mismos pero tambi n con muchas personas diferentes.

Tras una pandemia y un confinamiento que nos han impedido encontrarnos con los compa eros en el trabajo y con los amigos en los ratos de ocio, que nos ha obligado a pasar todas las horas del d a con los de casa y a no ver al resto de la familia durante meses, y, en muchos casos, a la soledad, es el momento de reflexionar, de la mano de la reconocida psic loga Laura Rojas-Marcos, acerca de c mo nos relacionamos con los dem s para as aprender a hacerlo de forma saludable.

ENGLISH DESCRIPTION

This book will give you simple ideas and strategies to develop the kind of social skills that will help you live in harmony with those around you. You will find a guide to help you determine when and how to foster or avert a relationship, as well as the key principles for a peaceful coexistence: trust, commitment, the ability to communicate, bonding, social intelligence, and adaptability.

We coexist with ourselves throughout the day, but we also coexist with many different people.

After this pandemic and confinement have kept us from meeting with colleagues at work and gathering with friends in our leisure time, forcing us to spend every hour of the day with the same people at home and not see most of our family members for months--and, in many cases, in complete isolation--now is the time, guided by renowned psychologist Laura Rojas-Marcos, to reflect upon how we interact with others, so we may learn to do so in healthy ways.