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Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
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The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
- Undertittel
- Sculpt and Tone the Body of Your Dreams
- Forfatter
- Deidre Cane, Jonathan Cane
- ISBN
- 9780241885444
- Språk
- Engelsk
- Utgivelsesdato
- 4.12.2012
- Forlag
- DORLING KINDERSLEY LTD
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
