
Comparative Study of Aerobic and Anaerobic Parameters in Sports
The study involves measuring the aerobic and anaerobic capacity of athletes from various sports, such as cricket, football, and athletics. The parameters assessed include VO2max, lactate threshold, and peak power output. The results of the study show that athletes who have higher aerobic capacity perform better in endurance sports, while those with higher anaerobic capacity perform better in high-intensity sports.
The study also highlights the importance of training to improve both aerobic and anaerobic capacity, as a balance between these two parameters is crucial for optimal sports performance. The findings of this research have significant implications for sports coaches and trainers, as they can use this information to design effective training programs tailored to the specific needs of athletes from different sports.
- Forfatter
- Ganesh Poojary
- ISBN
- 9782549855044
- Språk
- Engelsk
- Vekt
- 177 gram
- Utgivelsesdato
- 3.4.2023
- Forlag
- Independent
- Antall sider
- 126
