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Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation
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Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation

Forfatter:
Engelsk
A Step By Step Guide To CBTLearn how to...1. Identify Your Issues2. Quantify the Intensity of Your Emotional Response3. Cope With Negative Thought Patterns4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns
Forfatter
Yasmin Bill
ISBN
9781534967700
Språk
Engelsk
Vekt
41 gram
Utgivelsesdato
1.6.2016
Antall sider
30