Cocina Lento Y Cuida Tu Microbiota / Cook Slowly and Take Care of Your Microbiota

Marta Garc a-Orea nos propone una cocina lenta, antiinflamatoria y rica para nuestra microbiota.

Este libro te interesa si:

. quieres probar recetas nuevas
. quieres desinflamarte
. te preocupa tu microbiota
. quieres saber c mo conservar mejor los alimentos y qu menaje de cocina utilizar

En este complet simo libro, Marta nos presenta m s de 90 recetas antiinflamatorias, desde platos de cuchara a cenas r pidas, sin olvidar deliciosos postres saludables. Para los m s atrevidos, tambi n incluye panes y masas fermentadas y no fermentadas, y un apartado dedicado a los encurtidos, l cteos y fermentos.

El libro se completa con tres men s semanales.

ENGLISH DESCRIPTION

Marta Garc a-Orea invites us to embrace slow, anti-inflammatory, and nourishing cooking to support a healthy microbiota.

This book is for you if:

• You want to try new recipes.
  - You're looking to reduce inflammation.
  - You care about your gut health.
  - You want to learn how to better preserve food and choose the right cookware.

In this comprehensive guide, Marta presents more than 90 anti-inflammatory recipes--from hearty stews to quick dinners--along with delicious, healthy desserts. For the more adventurous, it also includes recipes for breads and doughs, both fermented and unfermented, as well as a section dedicated to pickles, dairy, and other fermented foods.

The book concludes with three complete weekly meal plans to help you bring balance and vitality to your everyday cooking.