Checkley's Natural Method of Physical Training

Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility. Method of Physical Training, instead of using the indefinite A In the pages that follow an effort has been made to outline a plan of conduct for bodily development that is not dependent on any appliances whatever, that will build up the frame of the slender and reduce the unwelcome proportions of the cor pulent without the employment of machinery or harsh and weakening methods of dieting. The author fears that he may not always have been able to connect in each chapter all that he had to say upon each point covered, and thus feels that those who wish to follow the system from these pages should carefully read the whole book, observing the emphasis upon seemingly minor matters. E. C.